Arezou is a Registered Clinical Counsellor with BCACC and Certified Canadian Counsellor with Canadian Counselling and Psychotherapy Association (CCC # 3601, RCC #20124). She provides a warm and safe place to explore your thoughts, feelings and gain a more in-depth self-awareness. She believes in the innate wisdom that we all have and views relationship and mental health concerns as our body’s natural way of communicating the deeper struggles. She believes that improving coping mechanisms are important first steps to reconstructing negative thought patterns and improving quality of life. Her approach to counselling is deeply rooted in Mindfulness-based techniques, Adlerian, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Gottman Couple Therapy. She works with youth, adults, and couples.
